Weigh In record (no journal entry) for 03 July 2008
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136.2 lb
Lost so far: 73.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2008:
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1325 kcal
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Fat: 28.54g | Prot: 81.42g | Carb: 196.26g.
Breakfast: Raisin & Almond Crunch Cereal, skimmed milk. Lunch: Cream of Chicken & Mushroom Soup, Savoury Rice Cake, Extra Light Cheese. Dinner: halloumi, vegetable stock, couscous, dried mint, lemon juice, olive oil, sweetcorn, button mushrooms, red pepper, zucchini , red onion. Snacks/Other: Fitnesse Chocolate & Raspberry, apple, hot chocolate, tea, coffee, skimmed milk, orange. more...
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1771 kcal
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Activities & Exercise:
Driving - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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