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5.0%
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113.8 lb
Lost so far: 2.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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2046 kcal
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Fat: 68.50g | Prot: 172.11g | Carb: 198.76g.
Breakfast: Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Sugar Free Strawberry Preserves, MuscleTech Phase8. Lunch: Fit Crunch Birthday Cake. Dinner: Egg Beaters Egg Beaters - Original, Turnip Greens, Kellogg's Corn Flakes. Snacks/Other: Vodka, Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Sugar Free Strawberry Preserves, MuscleTech Phase8. more...
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2244 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 10 minutes, Standing - 10 hours and 10 minutes, Sitting - 1 hour, Sleeping - 8 hours and 40 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 4.2 lb a week
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