Weigh In record (no journal entry) for 18 April 2019
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222.9 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 April 2019:
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1500 kcal
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Fat: 32.37g | Prot: 81.94g | Carb: 199.72g.
Breakfast: Havregrøt 70g. Lunch: Erter og Gulrøtter Eldorado 100g, Spaghetti Fullkorn Sopps 100g, Tunafisk i vann Eldorado, Tomatbønner Eldorado 100g. Dinner: Bremykt 5g, Knekkebrød Husman Wasa. Snacks/Other: Appelsin 185g, Appelsin 185g. more...
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losing 21.6 lb a week
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 Comments
Good job, Tony! You're coming back down! Aim for that blue-dashed line!
18 Apr 19 by member: Debbie Cousins
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