lazwil's Journal, 25 November 2012

177.0 lb Lost so far: 75.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 38.42g | Prot: 149.06g | Carb: 307.58g.   Breakfast: Oat So Simple, Blackberries , Dried Cranberries, Dried Fruit Mixture, Skim or Nonfat Milk (Calcium Fortified). Lunch: Egg, Multigrain Crispbread, Cherry Tomatoes. Dinner: Mashed Potato, Mixed Salad Greens, Cucumber (Peeled) , Red Tomatoes , Low Sodium Baked Beans, Chicken Meat (Roasting) . Snacks/Other: Sugar, Premium Fruit & Fibre Cereal Bar, Fat Free Peach Yoghurt, Skimmed Flat White, Plums , Red Delicious Apples, Plums , Bananas, Drinking Chocolate, MP Max True Whey, Cocoa Powder Mix , Skim or Nonfat Milk (Calcium Fortified). more...

2512 kcal

Activities & Exercise: Driving - 6 hours, Sitting - 7 hours, Sleeping - 6 hours, Resting - 5 hours. more...