mdb8199's Journal, 24 November 2012

193.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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920 kcal

Fat: 33.31g | Prot: 30.80g | Carb: 123.75g.   Breakfast: Cinnabon Crunchy Cinnamon Multigrain Cereal, Milk (Nonfat) . Lunch: Nachos, Fiesta Burrito - Chicken. more...

2285 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 11 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...