jkk_med's Journal, 24 November 2012

Weigh In record (no journal entry) for 24 November 2012

168.8 lb Lost so far: 6.2 lb. Still to go: 13.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2012:

951 kcal

Fat: 35.11g | Prot: 34.55g | Carb: 122.12g. Breakfast: 2% Fat Milk, Froot Loops. Dinner: Grilled Steak Burrito. more...

2661 kcal

Activities & Exercise: Housework - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 9 hours. more...

losing 2.1 lb a week


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jkk_med's weight history