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150.2# Fri 11/23/12
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150.2 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2012:
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2500 kcal
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Fat: 95.74g | Prot: 74.61g | Carb: 357.53g.
Breakfast: Agave Nectar, Quinoa, Dried Blueberries, Green Tea, Kelp Seaweed, Cinnamon, Raisins, Water, Strawberries, Lewis Labs (10g) Brewer's Yeast, Bananas, Spirulina Seaweed (Dried), Ginger, Dried Coconut, Dried Pumpkin and Squash Seed Kernels, Lemon Juice. Lunch: Atlantic Salmon (Farmed), Onions, Carrot Cake with Icing. Dinner: Crystallized Ginger, Almonds. more...
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gaining 2.5 lb a week
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