Weigh In record (no journal entry) for 17 April 2019
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226.0 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 April 2019:
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1852 kcal
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Fat: 50.26g | Prot: 69.03g | Carb: 240.57g.
Breakfast: Havregrøt 70g. Lunch: Tomat 85g, Wasa Husman. Dinner: Gulrot 100g, Kålrot 100g, Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g. Snacks/Other: Bremykt 5g, Wasa Husman, appelsin 200g, Wasa Husman, Bremykt 5g, Eple Golden 125g, Eple Golden 125g. more...
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3125 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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