tlhamon's Journal, 24 November 2012

5.1%

121.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2270 kcal

Fat: 58.77g | Prot: 205.12g | Carb: 263.56g.   Breakfast: Double Dark Chocolate Nutrition Bar, 100% Gold Standard Whey Protein, Gold Standard 100% Casein - Chocolate Supreme, Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Roasted Peanuts & Honey Creamy Peanut Butter, Sugar Free Strawberry Jam, 100% Whole Grain Oats, Break-Free Real Egg Product, Light wheat Bread, acorn squash, Chocolate Chip Cookies (with Margarine), ON 100% Whey, C4 Extreme, Maximum CLA, Organic Flaxseed Oil, Fish Oil (2). Dinner: Roasted Peanuts & Honey Creamy Peanut Butter, Sugar Free Strawberry Jam, Light wheat Bread, 100% Whole Grain Oats, acorn squash, Break-Free Real Egg Product. Snacks/Other: Big 100 - Peanut Butter Pretzel. more...

2686 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 12 minutes, Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes. more...