Weigh In record (no journal entry) for 18 July 2010
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169.2 lb
Lost so far: 17.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2010:
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1578 kcal
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Fat: 78.23g | Prot: 90.09g | Carb: 137.57g.
Breakfast: Brownie. Lunch: Turkey Breast Meat, Bistro Chicken Cranberry Walnut Salad. Dinner: 14" Large Supreme Stuffed Crust Pizza. Snacks/Other: Slim-a-Bear No Sugar Added Bars - Vanilla, Pecan Nuts, Cheddar or Colby Cheese (Lowfat). more...
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2498 kcal
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Activities & Exercise:
Sitting - 3 hours, Swimming (slow) - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Standing - 1 hour. more...
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gaining 0.5 lb a week
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