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morning
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193.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2010:
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1634 kcal
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Fat: 67.08g | Prot: 83.35g | Carb: 183.62g.
Breakfast: Special K, Coffee, Activia Light Yogurt. Lunch: Whole Wheat Bread (Commercial), Sardines in Spring Water. Dinner: Peanut Butter, English Muffin, Swiss Cheese, Fried Egg. Snacks/Other: Chex Mix Turtle Bar, Vitamin Water Essential Orange-Orange. more...
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2880 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 48 minutes, Sitting - 10 hours, Resting - 4 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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