mdb8199's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012

195.4 lb Lost so far: 0 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:

180 kcal

Fat: 1.31g | Prot: 7.80g | Carb: 36.25g. Breakfast: Milk (Nonfat) , Reduced Sugar Fruit Loops. more...

2159 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week


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