Weigh In record (no journal entry) for 18 July 2010
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165.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2010:
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1147 kcal
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Fat: 34.87g | Prot: 44.64g | Carb: 175.11g.
Breakfast: white bread, naturally more, Banana, Apples & Cinnamon Instant Oatmeal, chopped walnuts, No Sugar Added Lowfat Blueberry Yogurt. Lunch: Fat Free ravioli. more...
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3357 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 2 hours, Housework - 3 hours, Standing - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...
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losing 4.2 lb a week
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