BraveSirRobert's Journal, 18 July 2010

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Weigh In record (no journal entry) for 18 July 2010

206.8 lb Lost so far: 3.2 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2010:

977 kcal

Fat: 9.73g | Prot: 78.36g | Carb: 163.06g. Breakfast: Grape Nuts, Fat Free Skim Milk with Vitamins A & D. Lunch: Skim Milk, Crispix Cereal. Dinner: Wood-Grilled or Broiled Salmon (Half Portion). Snacks/Other: Red Delicious Apples. more...

2285 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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BraveSirRobert's Journal, 18 July 2010

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