pam-u-la's Journal, 23 November 2012

must be a fluke! can it be this really??
125.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2012:
1362 kcal Fat: 48.05g | Prot: 43.34g | Carb: 207.57g.   Breakfast: White Sugar (Granulated or Lump), No Calorie Sweetener (Packets), Sprouted Multigrain Bread, Margarine, Coffee. Dinner: Imitation American Cheddar Cheese, Water, Herbal Tea, No Calorie Sweetener (Packets), Low Calorie Salad Dressing, Potatoes (Flesh, Without Salt, Baked). Snacks/Other: Coffee, Dried Cranberries, Water, Mixed Nuts, Mixed Seeds, Dried Prune, Dark Chocolate Almond. more...
losing 5.3 lb a week

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Comments 
YIPPEEEE - doing great, see? 
23 Nov 12 by member: HCB
125! That's awesome. What a bod you must have now! 
23 Nov 12 by member: Neptunebch
wow congrats! What a nice surprise huh? 
24 Nov 12 by member: Meonlybetter

     
 

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