Weigh In record (no journal entry) for 16 April 2019
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224.0 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 April 2019:
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1877 kcal
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Fat: 51.43g | Prot: 79.48g | Carb: 244.50g.
Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Tomat 85g, Bremykt 5g. Dinner: Tunafisk i vann First price 170g, Spaghetti Fullkorn Sopps 100g, Tomatbønner Eldorado 100g. Snacks/Other: appelsin 225g, Bremykt 5g, Wasa Husman, Eple Golden 125g. more...
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losing 12.3 lb a week
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 Comments
HOORAY! Second day of scale coming back down! Head for that blue-dashed line, @TonyFar!
16 Apr 19 by member: Debbie Cousins
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