Weigh In record (no journal entry) for 23 November 2012
|
122.9 lb
Lost so far: 0 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2012:
|
927 kcal
|
Fat: 31.16g | Prot: 64.04g | Carb: 103.72g.
Breakfast: French Vanilla Coffee Creamer, Sea Gummies Omega-3 with DHA, PreNatal Gummy Vitamins, Coffee (Brewed From Grounds) , Butter , Egg White , Onions , Ketchup , Broccoli , Zucchini . Lunch: Ultimate Chicken Grill Fillet. Snacks/Other: Red Delicious Apples, Gold Caramel Nut Blast. more...
|
|
1668 kcal
|
Activities & Exercise:
Driving - 3 hours, Running - 7/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makiczek's weight history
|