Weigh In record (no journal entry) for 16 April 2019
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115.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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2061 kcal
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Fat: 61.50g | Prot: 172.11g | Carb: 230.76g.
Breakfast: Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Sugar Free Strawberry Preserves, MuscleTech Phase8. Lunch: Clif Bar Builder's Bar - Vanilla Almond, Gatorade Whey Protein with Almond Butter. Dinner: Egg Beaters Egg Beaters - Original, Great Value Corn Flakes Cereal, Turnip Greens. Snacks/Other: Vodka, BSN Endorush - Green Apple, Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Sugar Free Strawberry Preserves, MuscleTech Phase8. more...
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2407 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 10 minutes, Standing - 10 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour. more...
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gaining 0.6 lb a week
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