Weigh In record (no journal entry) for 02 July 2008
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136.8 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 July 2008:
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1696 kcal
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Fat: 52.62g | Prot: 85.88g | Carb: 222.85g.
Breakfast: Fruit & Nut Mix, Cafe Classic Milk Shake. Lunch: Tomato, Rocket & Mozzarella Pasta Salad, apple. Dinner: green beans, Zucchini , spray oil, couscous, brown sugar, lemon, chicken stock, chicken breast, ground mixed spice. Snacks/Other: Anchor Lighter Spreadable, toast, hot chocolate, latte, Superfoods Bar, tea, skimmed milk. more...
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1811 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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