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Omg! Vitamins taking a toll on my poor tired innards. I think they are catching up (if you know what I mean). Hoping I will start to lose weight now that my body is getting in the game.
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147.0 lb
Lost so far: 17.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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1516 kcal
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Fat: 43.46g | Prot: 59.66g | Carb: 181.60g.
Breakfast: blueberry energy bar. Lunch: sweet and sour shrimp, brocolli, stir fried shrimp. Dinner: feta, mixed greens, corn on the cob, crab leg. Snacks/Other: nectarine, fruit and custard, white wine, strawberry, margarita. more...
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2478 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Swimming (moderate) - 30 minutes, Driving - 2 hours, Sitting - 4 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Housework - 2 hours. more...
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steady weight
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