Weigh In record (no journal entry) for 23 November 2012
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159.8 lb
Lost so far: 21.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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1736 kcal
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Fat: 134.51g | Prot: 108.51g | Carb: 33.97g.
Breakfast: coconut oil, Egg, Bacon. Lunch: Hannaford's Hot Italian Sausage, Kraft Seven Seas Viva Italian, grape tomatoes, baby spinach. Dinner: ground beef, avocado, cheddar cheese, mixed salad greens, salsa, tomato. Snacks/Other: coconut muffin, Raspberries, Butter Whipped (Salted) , PB Bar, Colby Jack Cheese Sticks, Pepperoni. more...
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gaining 7.0 lb a week
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