Weigh In record (no journal entry) for 16 April 2019
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229.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1000 kcal
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Fat: 53.01g | Prot: 62.71g | Carb: 75.20g.
Breakfast: Fried Red Tomatoes (from Fresh), Pork, Baking Powder (Low Sodium), Egg (Whole), Yum Yum Smooth Peanut Butter. Dinner: Tomatoes, Onions, John West Pilchards in Tomato Sauce, Cabbage. Snacks/Other: Pears. more...
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gaining 0.1 lb a week
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