Weigh In record (no journal entry) for 23 November 2012
|
198.4 lb
Lost so far: 7.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2012:
|
1640 kcal
|
Fat: 79.04g | Prot: 215.88g | Carb: 22.45g.
Breakfast: Micellar Casein Perfection, Tonijn in Water, Kipfilet, Olijfolie, Salmon Fish Oil, Groene Olijven Zonder Pit, Ei, Magere Kwark (Aldi), Isolaat Perfection. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bill Splate's weight history
|