solidago's Journal, 15 April 2019

176.5 lb Lost so far: 44.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 49.75g | Prot: 83.76g | Carb: 251.75g.   Breakfast: Harris Teeter Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half). Lunch: Bibigo Korean Style Bibimbap Beef. Dinner: Sausage and Spaghetti Sauce Sandwich. Snacks/Other: Snyder's of Hanover Mini Pretzels, Beer. more...

2233 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 33 minutes, Resting - 12 hours and 27 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...