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Wow! I haven't been here for a while. I have been so busy at work. I have lost a couple of pounds, but I know it would have been more if I would check in here daily.
GOAL: Record food and exercise daily!
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214.0 lb
Lost so far: 14.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2008:
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1197 kcal
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Fat: 33.99g | Prot: 54.52g | Carb: 177.76g.
Breakfast: Slim Fast optima. Lunch: american cheese, Subway Turkey. Dinner: Grandma Sycamore's Honey Wheat Bread, Spaghetti. Snacks/Other: popsicle, water, banana, Nature Valley Granola Bar. more...
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3297 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (slow) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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 Comments
just be true to yourself, know you are always watching what you eat and how you move your body... then report it more often! you are doing great!
01 Jul 08 by member: cindyshine
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