Weigh In record (no journal entry) for 15 April 2019
|
197.5 lb
Lost so far: 7.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2019:
|
2155 kcal
|
Fat: 120.75g | Prot: 94.26g | Carb: 170.21g.
Breakfast: Kroger 100% Whole Wheat English Muffin, Dunkin' Donuts Coffee with Cream (Medium), 1% Fat Milk, Jiffy Creamy Peanut Butter. Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese, Kroger 100% Whole Wheat Sandwich Thins, Bananas, Water (Bottled), Private Selection Angus Roast Beef Top Round. Dinner: Butter (Salted) , King's Hawaiian Savory Butter Rolls, Carrabba's Italian Grill House Salad, 100% Grated Parmesan Cheese, Tomato, Basil & Three Cheese Girasoli. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Paublo's weight history
|