Weigh In record (no journal entry) for 15 April 2019
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189.6 lb
Lost so far: 7.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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2025 kcal
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Fat: 71.64g | Prot: 139.48g | Carb: 204.39g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: New England Clam Chowder (with Milk), Spinach, StarKist Foods Solid White Albacore Tuna in Water, cains CAINS ALL NAT MAYONAISE, wrap maria ricardos. Dinner: Pizza with Meat. Snacks/Other: Starburst Original JellyBeans, Great Value Mini Pretzel Twists. more...
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3057 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours and 30 minutes, Resting - 3 hours and 45 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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gaining 1.3 lb a week
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