TonyFar's Journal, 15 April 2019

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Weigh In record (no journal entry) for 15 April 2019

225.8 lb Lost so far: 16.8 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 15 April 2019:

689 kcal

Fat: 22.82g | Prot: 13.20g | Carb: 96.03g. Breakfast: Havregrøt 70g. Lunch: Bremykt 5g, Tomat 85g, Wasa Husman. Snacks/Other: Pære 200g. more...

2577 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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TonyFar's Journal, 15 April 2019

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