mdb8199's Journal, 22 November 2012

196.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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960 kcal

Fat: 41.31g | Prot: 43.80g | Carb: 103.25g.   Breakfast: Reduced Sugar Fruit Loops, Milk (Nonfat) . Lunch: Cheddar Quesadilla, Breakfast Burrito. more...

2377 kcal

Activities & Exercise: Running (jogging) - 5/mph - 16 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...