Makiczek's Journal, 22 November 2012

121.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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870 kcal

Fat: 41.93g | Prot: 36.75g | Carb: 90.48g.   Breakfast: Joint Juice, strawberry jam, zucchini, broccoli, ketchup, onion, spinach, egg whites, butter, udi's, Coffee (Brewed From Grounds) , PreNatal Gummy Vitamins, Sea Gummies Omega-3 with DHA, French Vanilla Coffee Creamer. Lunch: Olive Oil, Honey, Chunk Light Tuna in Water, Carrots, Cooked Egg White, Baby Spinach. Dinner: Apple Pie, Pecan Pie. more...

1350 kcal

Activities & Exercise: Running - 6/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...