Chrisjea's Journal, 22 November 2012

168.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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876 kcal

Fat: 40.82g | Prot: 37.12g | Carb: 84.46g.   Breakfast: sausage link, reduced fat swiss cheese, fried potatoes, egg. Snacks/Other: red delicious, orange. more...

2589 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 27 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Running - 7/mph - 48 minutes. more...