Weigh In record (no journal entry) for 22 November 2012
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203.0 lb
Lost so far: 6.0 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 November 2012:
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1402 kcal
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Fat: 57.69g | Prot: 73.57g | Carb: 149.23g.
Breakfast: Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds), Oatmeal, Dried Cranberries. Lunch: Ice Tea, Chili Con Carne with Chicken or Turkey and Beans. Dinner: Grilled Dijon Chicken & Portobellos, Stuffing, Turkey, Rutabaga, Ice Tea, Mashed potato. Snacks/Other: Rice crackers, Kraft Sharp cheese, Pistachio Nuts. more...
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2533 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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