Weigh In record (no journal entry) for 17 July 2010
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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1664 kcal
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Fat: 47.14g | Prot: 70.64g | Carb: 256.24g.
Breakfast: chopped walnuts, Apples & Cinnamon Instant Oatmeal, No Sugar Added Lowfat Blueberry Yogurt. Lunch: Burrito with Beans and Cheese. Dinner: Bushs bake beans, Scallops. Snacks/Other: banana, White Bread, Naturally More, bagel blueberry. more...
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2435 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Running - 6/mph - 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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