Weigh In record (no journal entry) for 22 November 2012
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159.5 lb
Lost so far: 7.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2012:
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2737 kcal
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Fat: 102.58g | Prot: 98.24g | Carb: 345.99g.
Breakfast: Creamy Peanut Butter, Light English Muffin, Better'n Eggs, Real Bacon Bits. Dinner: Two Scoop Sundae, Country Style Stuffing, matzo ball soup, white wine, butter, grands, green beans, Sweet Potato Casserole, Turkey Meat and Skin (Young Tom). Snacks/Other: Candy Corn, Deep Chocolate VitaMuffins. more...
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losing 3.1 lb a week
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