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42.1% BF
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184.1 lb
Lost so far: 52.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1063 kcal
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Fat: 45.76g | Prot: 102.44g | Carb: 60.41g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Private Selection Fire Roasted Vegetable Pizza , Wal-Mart Rotisserie Chicken. Dinner: Turkey Meatballs, Cooked Spaghetti Squash, Cooked Broccoli (Fat Not Added in Cooking), Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Egg. more...
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losing 0.8 lb a week
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