aznangel118's Journal, 22 November 2012

179.0 lb Lost so far: 49.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 37.41g | Prot: 82.39g | Carb: 183.92g.   Breakfast: Cha Siu Bao Chinese Style Pork Buns. Lunch: Sweet Potato, Bangkok Curry Trio with Shrimp, Jasmine Rice, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Dinner: Green Bean Casserole, Sweet Potato, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Persimmon, Mangos, Cooked Cocktail Shrimp. more...

3014 kcal

Activities & Exercise: Desk Work - 5 hours, Sitting - 5 hours, Shopping - 5 hours and 30 minutes, Driving - 30 minutes, Resting - 1 hour and 58 minutes, Sleeping - 6 hours and 2 minutes. more...