CaraSpencer's Journal, 21 November 2012

151.8 lb Lost so far: 14.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 123.25g | Prot: 90.25g | Carb: 85.75g.   Breakfast: Light & Fit Diabetic Friendly - Vanilla. Lunch: Ranch Dressing, Garden House Zalad with Chicken Fingerz. Dinner: Baron's Best Pan Pizza - Pepperoni, Angus Beef Franks Bun Size. Snacks/Other: Sprite, 100% Orange Juice (10 oz). more...

2538 kcal

Activities & Exercise: Resting - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sitting - 2 hours, Sleeping - 8 hours, Housework - 4 hours, Walking (slow) - 2/mph - 30 minutes. more...