Weigh In record (no journal entry) for 17 July 2010
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150.8 lb
Lost so far: 6.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2010:
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810 kcal
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Fat: 34.50g | Prot: 62.00g | Carb: 65.00g.
Breakfast: mcdonald's mocha coffee nonfat no whip no drizzle. Lunch: Double Down Original Recipe. more...
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losing 5.6 lb a week
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tragiv's weight history
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