Weigh In record (no journal entry) for 17 July 2010
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116.0 lb
Lost so far: 4.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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1500 kcal
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Fat: 41.90g | Prot: 77.46g | Carb: 221.36g.
Breakfast: 100% Whole Wheat Bread, Goat Cheese, Butter , Onions , Zucchini , Fat Free Original Liquid Coffee Creamer. Lunch: Tomato & Basil Pasta Sauce, Healthy Harvest Whole Wheat Penne Pasta, Roasted Broiled or Baked Chicken. Snacks/Other: Lemon-Lime Thirst Quencher Instant Mix, Mini - Crunchy Peanut Butter. more...
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1580 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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