Weigh In record (no journal entry) for 01 July 2008
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138.6 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 July 2008:
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1302 kcal
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Fat: 38.95g | Prot: 87.88g | Carb: 155.01g.
Breakfast: Seed Mix, Chocolate Milk Shake. Lunch: Yogurt Muesli Meal Bar, apple. Dinner: sweet potato & butternut squash, Anchor Spreadable Lighter, Dijon mustard, spinach, chicken breast, basil. Snacks/Other: Goodness Bar, latte, strawberries, hot chocolate, tea, skimmed milk. more...
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1936 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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