Weigh In record (no journal entry) for 15 July 2010
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188.0 lb
Lost so far: 71.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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2272 kcal
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Fat: 62.65g | Prot: 125.40g | Carb: 298.25g.
Breakfast: large egg, water, La Tortilla Factory Low Carb Tortilla, Kraft Singles Fat Free Swiss. Lunch: Yoplait Yogurt Parfait, cottage cheese, Whole Wheat Sandwich Thins, Jarlsberg Lite, white turkey meat, cantaloupe. Dinner: Healthy Choice Lobster Cheese Ravioli. Snacks/Other: genuine draft 64, Mexican Shredded Cheese, Fat Free Refried Beans, stacy's pita chips, Mike's Hard Limeade, Snickers Marathon Dark Chocolate Crunch, odwalla chewy nut bar. more...
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3075 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Precor Elliptical - 42 minutes, Resting - 4 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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