ejswank's Journal, 17 July 2010

197.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2074 kcal

Fat: 88.74g | Prot: 67.19g | Carb: 255.74g.   Breakfast: Frosted Flakes, Activia Light Yogurt, Coffee. Lunch: Cheddar Cheese, Fried Egg. Dinner: Mayonnaise, Rye Bread, Dry or Hard Salami, Cheddar Cheese. Snacks/Other: Rice Krispies Treats Bars, Tazo Chai Tea Latte (Grande), Orange Marmalade, Cheese Crackers (with Cheese Filling, Sandwich Type), Vitamin Water Essential Orange-Orange. more...

2901 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (exercise) - 3.5/mph - 28 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 10 hours, Resting - 4 hours and 31 minutes, Sleeping - 8 hours. more...