Weigh In record (no journal entry) for 13 April 2019
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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2587 kcal
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Fat: 64.87g | Prot: 100.25g | Carb: 427.97g.
Breakfast: Mixed Nuts in Shell, Pineapple, Turmeric (Ground), Black Pepper, Bananas, Ocean Spray Reduced Sugar Craisins, Blueberries, Dried Seaweed, Ginger (Ground), Whole Foods Market Nutritional Yeast, Cinnamon, The Ginger People Crystallized Ginger, 365 Organic Old-fashioned Rolled Oats, Natural Grocers Organic Raw Pumpkin Seeds. Lunch: Ciao Bella Blood Orange Sorbet, Heinz Hot Dog Relish, Arugula Lettuce, Trader Joe's Sriracha Flavored Baked Tofu, Trader Joe's Sprouted Multi-Grain Salt Free Bread, Don Lee Farms Vegan Superfoods Burgers. Dinner: Black Pepper, Salt, Publix Yukon Gold Potatoes. more...
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gaining 3.5 lb a week
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