amn1505's Journal, 21 November 2012

Last Weight In before the Thanksgiving Holiday.

148.0 lb Lost so far: 4.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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869 kcal

Fat: 45.41g | Prot: 27.43g | Carb: 104.26g.   Breakfast: celery. Lunch: Pillsbury dinner roll, Crab Rangoon, General Soas, Hong Kong Beef. Snacks/Other: artichoke dip, Snack Mix Original. more...

2115 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 7 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour. more...