chaz1945's Journal, 21 November 2012

159.2 lb Lost so far: 0.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

---

1970 kcal

Fat: 61.70g | Prot: 60.76g | Carb: 300.37g.   Breakfast: cheerios, pop tart, Instant Oatmeal, grits, 2% Fat Milk. Lunch: chickfila french fries, chickfila nuggets. Dinner: rc cola, hot pocket chilli and cheese dog. Snacks/Other: hunts pudding, chocolate chip cookies. more...

1759 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...