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Bleh weigh-in on our coworker challenge. I have been very diligent about writing everything I’m biting and exercising (muscle conditioning and aerobics). Not a big calorie deficit, but should be slow and steady loss. My body is looking tighter though.
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151.4 lb
Lost so far: 7.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1934 kcal
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Fat: 91.42g | Prot: 97.00g | Carb: 168.73g.
Breakfast: Coffee, Now Foods Psyllium Husk Powder, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Water, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Dijon Mustard, Kirkland Signature Red Grapefruit in Juice, Boiled Egg, Calavo Avocado, Lettuce Salad with Assorted Vegetables. Dinner: Indian Flatbread Naan, Sauvignon Blanc Wine , Maya Kaimal Tikka Masala, White Rice. Snacks/Other: Kroger Veggie Blend Salad, Wildbrine Raw Organic Sauerkraut, Tofurky Beer Brats, SweetLeaf 100% Natural Stevia Sweetener, 365 Everyday Value Organic Cocoa Powder, Fage Total Greek Strained Yogurt, Chamomile Tea. more...
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gaining 1.4 lb a week
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