Weigh In record (no journal entry) for 12 April 2019
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173.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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2214 kcal
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Fat: 73.62g | Prot: 76.23g | Carb: 318.09g.
Breakfast: Lactaid Lactose Free Reduced Fat Milk, Kellogg's Frosted Mini-Wheats Little Bites - Original. Lunch: Stouffer's Signature Classics White Meat Chicken Pot Pie. Dinner: Rice with Beans. Snacks/Other: Stauffer's Lemon Snaps, Pita Krunch Sea Salt Pita Chips, Pita Krunch Ranch Pita Chips, Germack Pistachio Company Butter Toffee Peanuts, JLM Manufacturing Yogurt Raisins, Chobani Greek Yogurt Peach on The Bottom. more...
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gaining 1.7 lb a week
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