Weigh In record (no journal entry) for 20 November 2012
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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1940 kcal
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Fat: 84.60g | Prot: 74.62g | Carb: 271.54g.
Breakfast: Bananas , Special K Cereal Bars - Strawberry, Cranberry 100% Juice. Lunch: Colby & Monterey Jack Cheese, Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup, Clementines. Dinner: Texas Toast, Crinkle Fries, Chicken Fingers, Cane's Sauce. Snacks/Other: 100 Calorie Homestyle Popcorn, Kit Kat (Fun Size), Snickers Bar (Fun Size). more...
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2317 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 4.2 lb a week
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