GogglesPaesano's Journal, 20 November 2012

211.4 lb Lost so far: 47.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2284 kcal

Fat: 70.27g | Prot: 83.55g | Carb: 352.02g.   Breakfast: Breakfast Treats Original, Instant Oatmeal - Maple & Brown Sugar, 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Smart Creations Chicken Fettucini. Dinner: Cut Green Beans, Original Chicken Breast Cutlets, Cooked Broccoli (Fat Not Added in Cooking), LPTN ITAL CHSE BOWTIES, Tomato Ketchup. Snacks/Other: Chocolate Chip Cookie Dough Frozen Yogurt, G2 Orange, Fiber Plus Nutty Delights Peanut and Dark Chocolate. more...

3794 kcal

Activities & Exercise: Conditioning exercise (health club) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 30 minutes, Sitting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 1 hour and 30 minutes, Sleeping - 9 hours, Standing - 15 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...