Weigh In record (no journal entry) for 30 June 2008
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212.2 lb
Lost so far: 17.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2008:
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930 kcal
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Fat: 38.00g | Prot: 93.00g | Carb: 60.00g.
Breakfast: Monster Energy LO-CARB, muscle milk. Lunch: pure protein, muscle milk. more...
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gaining 1.1 lb a week
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